Pilates for Rehab
Rehab Your Body with Pilates
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion. -Joseph Pilates”
The theory of Pilates is that most people have spinal imbalances due to injuries, not knowing how to use their bodies properly, or because of the kind of work that they do. Some patients may be in constant pain from their muscles being overworked; therefore, they need to stabilize their muscles. Pilates helps to rehabilitate the body so the core muscles are working. With Pilates you experience strength from the core out to the external part of the body.
Our Instructors:
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Drs. Jack has a studio called The Pilates Garage at Masche Chiropractic Health Center. Participants can take classes or get private lessons. He also own’s East Side Pilates studio which their daughter manages.
Classes at The Pilates Garage include:
Intro to Pilates – Let’s face it, starting Pilates can be intimidating! Our Beginning Pilates class is designed to give someone who is new student to the Pilates Method (or an existing student who wants to review alignment and technique) a rewarding foundation for a life-long practice. Beginning Pilates is designed to give a comprehensive Pilates experience, using the Reformer, Mat, and Tower. Class cost: $190 for 3 Private lessons, Private Lessons $70 for 1, $340/5, $590/10, Semi-Privates Price per person $30 for 1, $260/10, Intro to Duets $100/3 Price per person, Duets $40 for 1, $350/10 Please note: Purchases are non-refundable and non-transferable, and we require a 24 hour notice of cancellation on all classes and lessons. If cancelation is not received 24 hours before your Pilates appointment you will be charged a “late cancel” fee of $70.00. Private lessons expire two years from purchase. Intro packages are limited to one per person and expire one year from purchase.
Pilates Garage Hours: Monday to Thursday By Appointment
Privates by appointment only
Current Classes: Thursday 6:00 PM.
We are accepting new clients for all classes. Contact our office to schedule today!